Why we do it:

Life is busy, and it’s easy to fall out of touch. If there are people you’re “overdue to say hi to” send a text right now. If there’s someone you’d like to know better, take the next step in building bonds. If there’s someone you have regrets over, apologize without expectation. Maybe all you’ll do is clear your conscience, but maybe you’ll restore a relationship.

It takes conscious work to build social connections, and most adults don’t prioritize that work. In difficult times, it’s critical to maintain and reinforce connections. Take a risk and reap rewards.