Expand your comfort zone
Put one activity on your calendar for this week that is just outside your comfort zone. It doesn’t even have to be resistance-related! Practice courage to build courage.
Expand your comfort zone Find Out How »
Self Care
The news is impossible to keep up with, and tempers are short. That’s part of the plan: to wear you out so you give up. Schedule half an hour to sit quietly with a cup of tea or a cocktail. No phones, no news. How are you feeling? What do you need? Schedule more of that. Self-care is resistance.
Buy Bling
Get a t-shirt, jewelry, lanyard, pin, button, sticker…something that lets people know where you stand. I recently complimented a rainbow-flag peeking out from a doctor’s busy lanyard. She said she wasn’t sure anyone noticed. I told her the people who need it, see it.