self care

Resistance is a marathon, not a sprint. Sometimes we have to pause and focus on our own resilience. That isn’t apathy, it’s essential! The key is to make a plan for getting back to the fight. Rest regularly, and have a plan to get re-involved. Some ideas:

  • schedule something on the calendar now to mark the end of your break.
  • Tell an activist friend you’re taking a break and ask them to check in with you after a period of time.
  • Schedule your break activities, and when they’re done, return to the fight.
farms Unsplash

Support local farming

It’s Farmer’s Market season! Take some cash and buy some flowers, fresh rhubarb, or just get a coffee and enjoy community! Go to an old favorite, or try a new location in a nearby city! Farmers need all the help they can get this year.

Support local farming Find Out How »

collage

Collage and Charcuterie

Invite friends over for a night of anyone-can-do it art and snacks. Provide everything yourself, or have folks bring something for the charcuterie tray, a bottle of wine, and a couple of old magazines to cut up. Express yourself, make your next protest sign, or laugh and build community.

Collage and Charcuterie Find Out How »

winter garden

Invest in Resilience

Splurge on a convenience that will free up time or energy for resistance work. If you get a cooking convenience, could you share meals with a neighbor? If you get the car cleaned, would you carpool or offer rides? Would an out of work neighbor want to help you out with some (paid!) overdue chores?

Invest in Resilience Find Out How »

checklist

“Did it” Diary

Instead of a resolution, could we suggest a recollection? Pause to remember everything you’ve done to resist! If you’re just getting started or always draw a blank, then start a “did-it diary” for the coming year!

“Did it” Diary Find Out How »

Expand your comfort zone

Do something outside your comfort zone today. Go to a protest, call your senator, or join a local group to learn more. Or do something that isn’t resistance related at all! Speak in public or invite someone to lunch. Practice courage and you’ll build courage!

Expand your comfort zone Find Out How »

transgender, self care

Out and Proud!

Happy Pride Month! Coming out isn’t something to be rushed — it’s not easy to undo — but think through how you want to take steps towards being authentically yourself. June is the Queer Pride month, but everyone can take inspiration from the model of fearless insistence on authenticity! What are you hiding from the world?

Out and Proud! Find Out How »

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