Resistance is a marathon, not a sprint. Sometimes we have to pause and focus on our own resilience. That isn’t apathy, it’s essential! The key is to make a plan for getting back to the fight. Rest regularly, and have a plan to get re-involved. Some ideas:
Coming out works for any issue that “nice people don’t talk about.” The problem is, jerks DO talk about those things, making it feel like there’s a consensus of bad opinion. Talking about your experiences changes that. Whether it’s telling your uncle that nice girls get raped, too, or telling Grandma that immigrants are cutting her lawn, not her health benefits, speak up!
During a crisis help may be unavailable, so develop an emergency preparation plan for at least several days of self-sufficiency and begin preparing. If you don’t have a plan yet, we have some resources at the link. If you already have a plan, put the next thing you need to do on your calendar.
Prepare your household for emergencies Find Out How »
It’s cozy weather for curling up with tea and a book! Retrain your mind to stick with one topic for more than a few minutes. If it’s been a while, start with a long-form article. Like muscles, our brains need exercise!
Splurge on a convenience that will free up time or energy for resistance work. If you get a cooking convenience, could you share meals with a neighbor? If you get the car cleaned, would you carpool or offer rides? Would an out of work neighbor want to help you out with some (paid!) overdue chores?
Invest in Resilience Find Out How »
Sustainability is resistance! If you need a break, or there’s something you feel pressured to do but are really dreading, give yourself a pass. You can try again, take a break, or simply decide something isn’t your lane. It’s good to say no!
Excuse Yourself Find Out How »
Instead of a resolution, could we suggest a recollection? Pause to remember everything you’ve done to resist! If you’re just getting started or always draw a blank, then start a “did-it diary” for the coming year!
