self care

Resistance is a marathon, not a sprint. Sometimes we have to pause and focus on our own resilience. That isn’t apathy, it’s essential! The key is to make a plan for getting back to the fight. Rest regularly, and have a plan to get re-involved. Some ideas:

  • schedule something on the calendar now to mark the end of your break.
  • Tell an activist friend you’re taking a break and ask them to check in with you after a period of time.
  • Schedule your break activities, and when they’re done, return to the fight.

Expand your comfort zone

Fascism trains us to comply. It starts subtly, with social pressure to peel your Kamala bumper sticker off, or a prayer at the school board meeting. Do something uncomfortable! Go shopping dressed as a circus clown or wear mis-matched socks — the point is to stretch YOUR boundaries, so do something that makes you slightly uncomfortable.

Expand your comfort zone Find Out How »

Measles

Measles booster

Measles is resurgent, and if you’re older than 35 your protection may not be complete. Ask your doctor if you’re vulnerable. Herd immunity is community care! And if you have subsidized insurance, get all your shots up-to-date before the post-midterm Medicaid changes hit.

Measles booster Find Out How »

collage

Collage and Charcuterie

Invite friends over for a night of anyone-can-do it art and snacks. Provide everything yourself, or have folks bring something for the charcuterie tray, a bottle of wine, and a couple of old magazines to cut up. Express yourself, make your next protest sign, or laugh and build community.

Collage and Charcuterie Find Out How »

Woody Guthrie : this machine kills fascists

Protest Playlist

Are you puttering around the house, doing laundry and getting ready for another busy week? Put on a protest playlist to fire up your motivation and help you keep resistance on the chore list. Click through for starter lists on various platforms, or curate your own mix-tape of songs that fire you up.

Protest Playlist Find Out How »

Reward Restaurants

Restaurants are one of the best places for individuals — especially minorities — to start a business in America. Shift your prepared food budget from national brands to local options, and actively promote your favorite places.

Reward Restaurants Find Out How »

gift

Splurge!

Resistance is exhausting and fascism is a grind. Splurge on a small treat you really want, whether it’s a perfect chocolate, or a new oil pastel stick. Wrap it in pretty paper and put it somewhere you can see. Then, after you do something you’re proud of, open it as a reward!

Splurge! Find Out How »

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