self care

Resistance is a marathon, not a sprint. Sometimes we have to pause and focus on our own resilience. That isn’t apathy, it’s essential! The key is to make a plan for getting back to the fight. Rest regularly, and have a plan to get re-involved. Some ideas:

  • schedule something on the calendar now to mark the end of your break.
  • Tell an activist friend you’re taking a break and ask them to check in with you after a period of time.
  • Schedule your break activities, and when they’re done, return to the fight.
rabbi, tikkun olam

Excuse Yourself

Burnout is part of their plan. That means sustainability is part of our resistance! If there’s a resistance task you feel pressured to do, but are really dreading, give yourself a pass. If there’s a group you joined that’s a bad fit, try a different group. Community building is the core of resistance, and it should be sustainable!

Excuse Yourself Find Out How »

gift

Splurge!

Splurge on a small treat for yourself. Resistance is exhausting and fascism is a grind. Buy tiny trinkets, wrap them in pretty paper, and open one after you engage in resistance!

Splurge! Find Out How »

Expand your comfort zone

Do something outside your comfort zone today. Go to a protest, call your senator, or join a local group to learn more. Or do something that isn’t resistance related at all! Speak in public or invite someone to lunch. Practice courage and you’ll build courage!

Expand your comfort zone Find Out How »

holidays

Holiday Planning

It isn’t too late to de-commercialize your holidays! Shift away from flashy events and gifts, toward meaningful memories, or add some mutual aid days to the busy calendar now! If it feels too late to make changes this year, lay the groundwork for edits next year.

Holiday Planning Find Out How »

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