Read a Book
Beach book season is fading fast! Buy or borrow a book and swing in a hammock! If it’s been a while, read a long-form article. (Re)train your mind to stick with one topic for more than a few minutes. Click through for some of our favorites!

Resistance is a marathon, not a sprint. Sometimes we have to pause and focus on our own resilience. That isn’t apathy, it’s essential! The key is to make a plan for getting back to the fight. Rest regularly, and have a plan to get re-involved. Some ideas:




