self care

Resistance is a marathon, not a sprint. Sometimes we have to pause and focus on our own resilience. That isn’t apathy, it’s essential! The key is to make a plan for getting back to the fight. Rest regularly, and have a plan to get re-involved. Some ideas:

  • schedule something on the calendar now to mark the end of your break.
  • Tell an activist friend you’re taking a break and ask them to check in with you after a period of time.
  • Schedule your break activities, and when they’re done, return to the fight.
rabbi, tikkun olam

Excuse Yourself

Burnout is part of their plan. That means sustainability is resistance! If there’s something you feel pressured to do but are really dreading, give yourself a pass. If there’s a group you joined that’s a bad fit, it’s okay to quit! You can try again, take a break, or simply decide something isn’t your lane. It’s good to say no!

Excuse Yourself Find Out How »

Woody Guthrie : this machine kills fascists

Protest Playlist

Are you puttering around the house, doing laundry and getting ready for another busy week? Put on a protest playlist to fire up your motivation and help you keep resistance on the chore list. Click through for starter lists on various platforms, or curate your own mix-tape of songs that fire you up.

Protest Playlist Find Out How »

Ai Wei Wei SAM

Go to a Museum

Plan a trip to a museum, park, arboretum this weekend. Pay admission, or check your city for “public access” dates, discounts, or tickets from the library. Explore the place you live and expand your world!

Go to a Museum Find Out How »

gift

Splurge!

Splurge on a small treat for yourself. Resistance is exhausting and fascism is a grind. Buy tiny trinkets, wrap them in pretty paper, and open one after you engage in resistance!

Splurge! Find Out How »

Library

Read a Book

There’s still a little cozy weather for tea and reading! Or how about a beach book? Buy or borrow a book and read something longer-form. If it’s been a while, read anything at all. Get back in the habit of training your mind to stick with one topic for more than a few minutes. Click through for some of our favorites!

Read a Book Find Out How »

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