self care

Resistance is a marathon, not a sprint. Sometimes we have to pause and focus on our own resilience. That isn’t apathy, it’s essential! The key is to make a plan for getting back to the fight. Rest regularly, and have a plan to get re-involved. Some ideas:

  • schedule something on the calendar now to mark the end of your break.
  • Tell an activist friend you’re taking a break and ask them to check in with you after a period of time.
  • Schedule your break activities, and when they’re done, return to the fight.
Woody Guthrie : this machine kills fascists

Protest Playlist

Get in the mood for No Kings III with a fortified playlist! Whether you’re trying to rebuild after leaving Spotify, or just need some new inspiration, we have playlists from Rolling Stones to a few trusted friends…so turn up the volume!

Protest Playlist Find Out How »

Ai Wei Wei SAM

Go to a Museum

Go to a museum. Visit a park. Ride the bus. Check our the library. If we don’t use public resources, they look expendable. When we appreciate them, we stand up for them. Pay admission, or check your city for “public access” dates, discounts, or tickets from the library.

Go to a Museum Find Out How »

Library

Read a Book

There’s still a little cozy weather for tea and reading! Order a couple of history or how-to books that will fuel your resistance, and make time to read them, or listen to audio books from the library while you commute or clean. Get back in the habit of paying attention for more than a moment!

Read a Book Find Out How »

Reward Restaurants

The food industry is one of the few not utterly monopolized in America. Protests can disrupt and drive away business, so if you’re turning out to an event, spend some money (cash is good!) at a nearby business. Take your sign along, and be a good customer. Tip well!

Reward Restaurants Find Out How »

ACLU, drag queens

Buy Bling

You have your protest sign…but do you have your protest outfit? From t-shirts to pins, wear something that takes the protest from the streets to wherever you go the rest of the day. Visit nearby businesses impacted by the protest and buy something. Tip well. If you have extra stickers or pins, pass them out to people who had to work and were sorry to miss the protest. Share protest energy wherever you go.

Buy Bling Find Out How »

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