5 minutes
Are you a busy person who wishes you could do more? We have a clear philosophy: start where you are and take one step forward. Choose a schedule you can keep and commit to one five minute act of resistance. It can be daily (while you wait for the coffee to perk) or weekly (during your lunch break Wednesday) or even monthly. What’s key is this: it should be a little more (or in addition to) what you’ve done.



