Keep Calm
Staying informed but calm is a trick these days. To avoid disconnecting or shutting down with overwhelm, curate your news sources regularly. Do you have reliable, steady voices that use rational, calm language? Raise the volume on those, while minimizing ones that leave you feeling so panicked you can’t act.

If making NYE resolutions is your tradition, include resistance! There are hundreds of ways to focus on resistance, or to sneak it into things you already wanted to do. From “call Congress once a week” to looking for a better job, make resistance part of your thinking. We’ve got dozens of suggestions!




