Hope Up
If you’re feeling hope, share that as widely as you can. If you’re feeling despair, treat it like the flu: try not to spread it, treat the symptoms, and work to recover. Neither hope nor despair is an objective fact, but despair saps your energy to bring about change. Treat it, don’t feed it.

Are you a busy person who wishes you could resist more? Start where you are and take one step forward. Choose a schedule you can keep and commit to one five minute act of resistance. It can be daily (while you wait for the coffee to perk) or weekly (during your lunch break Wednesday) or even monthly. It can be five minutes of a larger task, or discrete, individual actions. What’s key is this: do just a little more than you were doing.

