self care

Resistance is a marathon, not a sprint. Sometimes we have to pause and focus on our own resilience. That isn’t apathy, it’s essential! The key is to make a plan for getting back to the fight. Rest regularly, and have a plan to get re-involved. Some ideas:

  • schedule something on the calendar now to mark the end of your break.
  • Tell an activist friend you’re taking a break and ask them to check in with you after a period of time.
  • Schedule your break activities, and when they’re done, return to the fight.

Expand your comfort zone

Do something outside your comfort zone today. Go to a protest, call your senator, or join a local group to learn more. Or do something that isn’t resistance related at all! Speak in public or invite someone to lunch. Practice courage and you’ll build courage!

Expand your comfort zone Find Out How »

Reward Restaurants

The food industry is one of the few not utterly monopolized in America. Protests can disrupt and drive away business, so if you’re turning out to an event, spend some money (cash is good!) at a nearby business. Take your sign along, and be a good customer.

Reward Restaurants Find Out How »

Woody Guthrie : this machine kills fascists

Protest Playlist

Ramp up some 2026 resistance with a fortified playlist! Whether you’re trying to rebuild after leaving Spotify, or just need some new inspiration, we’re collecting playlists from Rolling Stones to a few trusted friends…so turn up the volume!

Protest Playlist Find Out How »

ACLU, drag queens

Buy Bling

Get a t-shirt, jewelry, lanyard, pin, button, sticker…something that lets people know where you stand. I recently complimented a rainbow-flag peeking out from a doctor’s busy lanyard. She said she wasn’t sure anyone noticed. I told her the people who need it, see it.

Buy Bling Find Out How »

winter garden

Invest in Resilience

Splurge on a convenience that will free up time or energy for resistance work. If you always burn the rice, get a rice cooker and call your Senator while you use it. Return a gift you didn’t really want, and get something you can use!

Invest in Resilience Find Out How »

checklist

“Did it” Diary

Instead of a resolution, could we suggest a recollection? Pause to remember everything you’ve done to resist! If you’re just getting started or always draw a blank, then start a “did-it diary” for the coming year!

“Did it” Diary Find Out How »

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