Hope Up
If you’re feeling hope, spread that like free samples at Costco! If you’re in your despair, treat it like the flu: treat the symptoms, and try not to spread it. Hope and Despair are feelings, not objective facts. Share your hope, and ask for help with your despair when you need it.

Are you a busy person who wishes you could resist more? Start where you are and take one step forward. Choose a schedule you can keep and commit to one five minute act of resistance. It can be daily (while you wait for the coffee to perk) or weekly (during your lunch break Wednesday) or even monthly. It can be five minutes of a larger task, or discrete, individual actions. What’s key is this: do just a little more than you were doing.




